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Yoga for Healthy Lower Backs (YHLB) Programme

Tuesdays from 25 September for 12 weeks

80% of people have or will suffer from lower back pain.  In most cases it is not due to serious pathology, but it can still have significant consequences for your quality of life.
This specialised, evidence-based, 12 week Programme is aimed at helping people to get back to being more active again.  You will learn simple, gentle yoga movements and breathing practices targeting back comfort, good posture and improved back health.  YHLB aims at re-educating and re-aligning the body, along with increasing the ability to relax and promoting self-awareness.

Causeway Link
Co. Clare
V95 VHP0
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