A day of Yoga, Meditation, Tai Chi and Qigong in the tranquil settings of Purecamping eco-retreat.
The day begins with Tai Chi followed by Restorative Yoga. After a delicious vegan lunch, you can walk the on-site Loop Head Labyrinth, or explore the woodland, or simply sit in silence in the beautifully restored Yoga space.
A gentle session of Qigong to energise the body is followed by the deeply relaxing practice of Yoga Nidra and the practice of Inner Silence meditation to attempt to bring peace and clarity to the mind.
Return home with a sense of peace and space in your body and mind.