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Open Floor Mindful Movement

The open floor mindful movement workshop is an opportunity to practice mindfulness, focused attention, kindness and self-compassion through your own dance.  It is led by the inspirational Caitriona NicGhiollaphadraig, who brought 5 Rhythms to Ireland 20 years ago.  This workshop is suited to all – there are no steps to learn, no experience or fitness level necessary.  It is a perfect opportunity to see if this is the mindful practice for you.  Places are limited

Maria Assumpta Hall,
Ennis,
Co. Clare
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