Learn to lift course

10 February 2014 - 03 March 2014
16:30 - 17:30 Every Monday

Shannon Swimming & Leisure Centre, Bothar Linne, Tullyglass, Shannon, Co Clare
Phone: 061 361841
Email: info@shannonleisurecentre.ie
Web: www.shannonleisurecentre.ie

Clare Says Céad Míle Fáilte
  • This course is for kids interested in working out, lifting weights correctly & nutrition

Course will cover:

How to lift weights correctly and safely

Nutrition and supplements

Gym Etiquette

Proper breathing technique

How to reduce injuries

Improve posture

Induction to free weights in a safe environment with qualified instructors

Kids aged 13 - 17yrs

€20pp for 4 weeks

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