Learn to Lift Camp

28 July 2014 - 01 August 2014
16:00 - 18:00

Shannon Swimming & Leisure Centre, Bothar Linne, Tullyglass, Shannon, Co Clare
Phone: 061 361841
Email: info@shannonleisurecentre.ie
Web: www.shannonleisurecentre.ie


Clare Says Céad Míle Fáilte
  • This camp is for kids interested in working out, lifting weights correctly and learning about sports nutrition



Camp will include:


How to lift weights correctly and safely


Nutrition


Truths & myths of supplements 


Gym Etiquette

Proper breathing technique

How to reduce injuries

Improve posture

Induction to free weights in a safe environment with qualified instructors



Kids aged 13 - 16yrs

Price €30 for full week  


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